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The Jump Manual System
The Jump Manual System
"The techniques inside The Jump Manual are all based on scientifically proven research. Nothing is based on "theory". Everything has been tested and proven."

-Coach Jacob Hiller
Creator of The Jump Manual
Listen To The Creator Of The Jump Manual Interviewed By ESPN 
The Science Behind The Jump Manual
Jump Specific Exercises Designed After Exact Neuromuscular Jumping Patterns
We've tested hundreds of exercises while monitoring muscle activity to see which work and which don't. Through that research we've discovered and even custom designed the most effective exercises for increasing vertical leap and laid them all out for you inside The Jump Manual.
The Most Effective Exercise Sequences For Explosiveness, Not Just Strength
It's not enough to use the best exercises for increasing vertical leap. If you don't perform them in the proper order, you'll be missing out on massive results. The Jump Manual shows you our simple to follow, proprietary sequences that have proven to produce maximal results.
The Exact Intensity Indicators For Predictable Improvement 
Even if you do all the most effective exercises in the right sequences, unless you train at the right intensity levels, you won't see results. The Jump Manual outlines the exact intensity indicators you must hit in every workout to guarantee your progress each week. 
inside The Jump Manual
The Max Explosion Workout
This is the exact workout that thousands of athletes have used to gain 10-20" on their vertical jump, including techniques that you won't find any place else. This is the blueprint Coach Hiller and his athletes use to develop a 40" vertical leap. 
Exclusive Exercise Video Library
Our complete exercise library includes demonstrations of each exercise for easy implementation. We've also included non-weight variations of each exercises for those who don't have access to a weight room. 
Exclusive Exercise Video Library
Our complete exercise library includes demonstrations of each exercise for easy implementation. We've also included non-weight variations of each exercises for those who don't have access to a weight room. 
Nutritional Acceleration
The critical elements of eating for maximum gains without needing to change your entire lifestyle, because gains don't happen in the gym, they happen when you recover properly. 
Technique Hacks For Instant Gains
Gaining explosive strength and quickness takes time but improving "movement efficiency" unlocks more of your available power and can add up to 6 inches to your vertical leap immediately.*
Technique Hacks For Instant Gains
Gaining explosive strength and quickness takes time but there are simple techniques to unlock more of your available power and can add up to 6 inches to your vertical leap immediately.
Our new iPhone app will be available to a few hundred beta testers in early 2018 and then rolled out completely shortly after. Members of the Jump Manual coaching program will be the first to get access to it.
The Same Scientific Tracking Coach Hiller Uses With His High-Level Athletes
When Coach Hiller trains Professional and Olympic level athletes he uses special equipment to ensure they're hitting the right intensity levels to improve. We've now put that same technology into your smart phone. Just install the app and use it to track your workouts.
Personalized Coaching Help
No matter how detailed the program is, you're going to have questions about your specific situation. Our coaching help desk is designed so that you have direct and unlimited email access to our coaching staff to get feedback, critique videos of your workouts you send in, and get personal help all along the way. 
Personalized Coaching Help
No matter how detailed the program is, you're going to have questions about your specific situation. Our coaching help desk is designed so that you have direct and unlimited email access to our coaching staff to get feedback, critique videos of your workouts you send in, and get personal help all along the way. 
See Results, Or It's Free
The Jump Manual has been proven time and time again to work. You have 60 full days to test it out for yourself. If you aren't happy with your progress, we'll work with you until you do, or give you a full refund. No hassles. 
Have Questions?
What's So Special About The Jump Manual?
Here’s What’s Inside
The Jump Manual:
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Copyright © www.TrainHard-TrainSmart.com, 2018. All rights reserved.
Hiller Consulting, Inc 706 Bodega Bay Dr. Keller, TX 76248

*Testimonial & Results Disclaimer:
Results will vary for each person based on a variety of factors, therefore those described here should not be viewed as typical. Always consult a physician before starting any new training.