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Add Up To 10+ Inches To Your Vertical Leap In As Little As 12 Weeks*...
Try It Risk Free For 60 Days
Secure Checkout
Over 77,000 copies sold Worldwide
The Jump Manual is the most trusted and comprehensive
 vertical jump training solution available.
 60 DAY 100% MONEY BACK GUARANTEE
Get The Jump Manual Platinum Edition 
HERE'S WHAT OTHERS ARE SAYING:
ALL TESTIMONIALS ON THIS SITE ARE FROM REAL CUSTOMERS:
If anyone would like to have the contact information of real, unpaid, clients who have no ulterior motive, contact me and I will put you in touch with them.
Listen To The Creator Of The Jump Manual Interviewed By ESPN 
"I've gained about 13-14 inches... now I'm at 42"..."
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Wallace Haggins:
5'9" 40-41 Inch Vertical after using the Jump Manual
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"my vert was 20 inches and now its 38-39ish I can dunk with ease"..."
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"I’d recommend this program to anyone looking to take their game to the next level..."
As a professional beach volleyball player, I was looking for an edge going into my 9th season on the AVP tour. I am so thankful I found the Jump Manual! After two months on the program, my legs are stronger than they have been in years and my knees feel great! I’m jumping higher, hitting harder, and stuffing balls at the net. I’d recommend this program to anyone looking to take their game to the next level.

John Moran, Professional Volleyball Player
Ranked 29th in the USA
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 60 DAY 100% MONEY BACK GUARANTEE
Get The Jump Manual Platinum Edition 
What's So Special About The Jump Manual?
Here’s What’s Inside
The Jump Manual:
There are 9 aspects involved in maximizing your vertical jump. When each of these qualities is increased there is a synergistic effect creating maximum explosion. 

In Chapter 1 we go over these 9 essential variables of explosiveness... Each of these need to work together to create explosion and upward propulsion.
In Chapter 2, you'll discover the foundations of my Neurological Recruitment Principle(TM)...

This includes the exact interval and strategy for how to train your nervous system to recruit all your available muscle fibers, and create the "muscle memory" needed to develop natural jumping explosion...
Muscle gains do NOT happen during trainingMuscle gains are INITIATED during a training session, however, the actual gains in strength take place during proper recovery...

In Chapter 4 you'll find the critical elements of eating for maximum gainsI also include a basic nutrition plan that anyone can follow without needing to change their entire lifestyle to incorporate it...
Chapter 7 is going to show you the ultimate pre-workout warm-up that will help you prevent injury and increase performance during your workouts...

This is VERY important... Many athletes don't realize that there are muscles that aren't used when jumping that will cause "resistance" and decrease your jumping ability. I'll show you exactly how to avoid that.
Chapter 8 is my Max Explosion Workout. This is the exact workout, in combination with other techniques in the manual, that countless athletes have used to gain 10-20" on their vertical jump...

This is the most comprehensive approach available and it includes 3 exercises that you won't find any place else. I'm going to show you exactly how & when to do them...
You'll also have access to our workout tracking sheets so you can get a clear picture of your progress...

The importance of tracking progress cannot be overstated... Any athlete who is serious about reaching their potential MUST be tracking their workout and athletic development...
Our exclusive video exercise library.
Exactly how to do every exercise... 
PLUS, Order TODAY And You’ll Get
These Bonus Gifts – FREE!
BONUS #1 - LEAN POWER PROTOCOL
The "Nutrient Timing" secret that naturally and safely increases your muscle growing hormones.
  • When to eat in comparison to your workouts that increases muscle growth by 20%
  • Step by step plan using normal foods which causes you to burn fat while also accelerating lean muscle growth.
  • And more...
  • CLICK TO ACCESS LEAN POWER PROTOCOL AND MORE TODAY
BONUS #2 - INSTANT INCHES
Additional Technique workouts to add up to 6" to your vertical in 45 minutes. Never before seen technique videos
  • How changing your last step before you jump will add at least 2" to your vertical leap - I call it the "trampoline effect" or "penultimate step."
  • How "pre ground contact acceleration" can increase your vertical immediately by adding power and spring through your tendons (not your muscles).
  • Why "muscle memory" will have you NEVER gaining inches on your vertical, and how to stop it today.
  • How to systemically increase the "electrical impulse" that your brain sends your muscles - In science it's called "neural drive."
  • CLICK TO ACCESS THESE TECHNIQUES AND MORE TODAY
OUR GUARANTEE:
60 Day 100% Money Back Guarantee
The training methods I've developed over the past 10+ years of research have been proven over and over again to be effective both in the lab and on the court. You may be skeptical. That's normal. Let me take the risk out of it for you... 

If you are truly serious about your results, and you're willing to put your full effort in, tracking your progress as you go... put The Jump Manual to the test for 60 days and I'll give you a FULL Refund if it doesn't work. If you do the things in this manual, you will not be unsatisfied.

Put it to the test, and let's get to work!
FREQUENTLY ASKED QUESTIONS:
I am or my son/daughter is 12. Is the Jump Manual a good fit?
Getting a jump start on your athletic development is one of the best things you can do to give yourself an advantage over your competition and increased confidence. The truth about this is that if your athlete is competing at a sport they are already putting training level stress on their body in "uncontrolled environments." Proper training will not only increase performance but decrease risk of injury. Your body will be strengthened and less prone to injury in "uncontrolled environments."

I am 27, 30, or 45 years old. Is the Jump Manual a good fit?
Of course you should always check with your physician to see if you are healthy enough to start any intense workout regimen like this. If so, as long as your joints are in good shape you are ready to start training. I have trained 45 year olds who go from touching the rim, to dunking a basketball. No matter what age you are if you are playing basketball recreationally or competitively you can benefit from this training.

I am Asian, white, Hispanic etc... is it possible for me to increase my vertical?
The Jump Manual has been effectively used to increase vertical on every continent. Anyone regardless of race can jump higher. Muscle fiber, although genetically endowed amounts vary, can always be trained to be more and more explosive. Unless you have a vertical in the 40s to 50s you are no where close to your genetic potential.

What is the importance of a multi-faceted approach?
Anything less than a multi-faceted approach is missing out on the improvement and synergy of targeting every effective facet of vertical jump explosion. Don’t cheat yourself out of valuable results by ignoring unknown training aspects.  

There are nine different improvable aspects by which you may increase your vertical explosion and quickness. Would you rather target one or two--or all nine? Targeting each facet allows for the quickest possible results. 

No other program combines every aspect of vertical explosion training into one simple and comprehensive guide. The majority of other programs simply isolate one training method and consequently miss out on the enormous benefit of a comprehensive multi-faceted training approach.

Do I need a weight room to use the Jump Manual?
No, you do not need access to a weight room. While resistance training is an important part of getting the maximum benefit from your training a weight room is not necessary. I provide exercises you can do with or without a weight room, a weight room is simply a convenient way to provide resistance to muscles.

I already have a 40 inch vertical. Can I continue to gain with the Jump Manual?
Yes, I have had many athletes start the Jump Manual with a 40" vertical and quickly start adding more inches to their vertical. You will discover how to gain inches on your vertical from aspects you have never before trained.

How fast will I see results?
Of course results depend on many independent circumstances and factors. Many athletes report gains of about 1 inch per week. Gains will vary from athlete to athlete.

It’s important to maintain reasonable expectations of improvement. Results usually come when you don’t expect them, but when you follow correct principles they WILL come. All the testimonials on this page are completely real and most of them were unsolicited emails sent to me after the first few weeks of our program. Early on during training, most athletes report feeling lighter on their feet and more powerful. Often gains of 1 inch per week are noticed. The fastest results come at the beginning as you begin to activate new muscles and benefit from new techniques that you have never used before. You will eventually settle in to a steady climb of increased explosion and speed.

How can you really guarantee me 10 inches in 12 weeks?*
*People who tell you that 10 inches in 12 weeks is not possible are not familiar with all the methods at their disposal for increasing vertical jump explosion. That being said, there are exceptions…To this day I have not had one person complete this training and not be 100% satisfied with the results.

People are prone to thinking that because they have tried and failed with many different techniques, that they cannot possibly increase their vertical. This is a common attitude of those who have put much effort and still failed. It is more comforting to think that there is no solution then to think they have been wasting their time with improper techniques. These techniques in the Jump Manual work. Research proves it, individual case studies prove it, and every week athletes are putting it to the test.

Ok… What's the catch?
This requires hard work, discipline, focus, and consideration. Also, excelling at your sport is typically much more than being the most athletic player on the court. You will soon find that you ARE reaching your physical potential, and you will still need to focus on other aspects of your particular sport. 
I have used many other vertical programs and tried everything but can't increase my vertical. Have I reached my genetic potential?
Unless your vertical is in the upper 40s to lower 50s you are nowhere near your potential. Unfortunately most people have logged 100s of hours training incorrectly and thus have achieved very little progress. You must learn correct principles for "explosion training" which is very different from regular strength or quickness training.

Is this type of training dangerous?
The Jump Manual includes a section solely devoted to injury prevention and recovery. It employs every possible technique to ensure that you get healthy and stay there.
It should be understood that high intensity sports and training has an inherently higher degree of injury potential. 

In order to completely eliminate any possibility of injury you would need to sit the sidelines. We provide every necessary precaution to ensure that your training and subsequent athletic performances are as safe and injury-free as possible. Always consult with your physician before starting intense workouts.

What do I receive with the program and how fast does it arrive?
You can get started right now. You can get instant access to the Jump Manual, one-on-one coaching, and the Elite Jumpers Forum. Don’t procrastinate becoming the athlete you have always dreamed about. You now have no excuses.

The Jump Manual is a digital product that includes explanations, videos, and workout chart. Upon payment, you will be prompted to create a login and password to our secure membership site where you'll have immediate access to The Jump Manual. You will also receive unlimited one-on-one email coaching to ensure you are on the right path. 

How are you qualified?
I am not a marketer; I am a full time vertical jump and quickness trainer. I have been involved with vertical jump training theory for 10+ years and have had the privilege to train with high school and college athletes and coaches, professional and NBA players, Olympians and professional dunkers.

 60 DAY 100% MONEY BACK GUARANTEE
Get The Jump Manual Platinum Edition 
More Testimonials...
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We have so many more testimonials that we couldn't possibly put them all here. We literally get emails and messages every day from athletes getting results from this program...
MORE TESTIMONIALS:
Take Your Game To The Next Level
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My Personal No-Risk Guarantee
I stand behind the Jump Manual 100%. It's worked for myself and thousands of other athletes. Put it to the test and you won't regret it. If after 60 days you're not happy with your results, simply let us know and we'll promptly give you a full refund. 
Copyright © www.TrainHard-TrainSmart.com, 2016. All rights reserved.
Hiller Consulting, Inc

706 Bodega Bay Dr. Keller, TX 76248

*Testimonial & Results Disclaimer:
*The results described are not typical and will vary based on a variety of factors. Always consult a physician before starting any new training.