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The Jump Manual is the most trusted and comprehensive
 vertical jump training solution available.
The Jump Manual Is The Only Program That Targets EVERY Facet Of Vertical Explosion. 
Effectively Training Every Aspect Of Vertical Jump Is The Only Way To Maximize Your Vertical Jump Explosion.
Get The Jump Manual Platinum Edition 
If anyone would like to have the contact information of real, unpaid, clients who have no ulterior motive, contact me and I will put you in touch with them.
Listen To The Creator Of The Jump Manual Interviewed By ESPN 
"I've gained about 13-14 inches... now I'm at 42"..."
Wallace Haggins:
5'9" 40-41 Inch Vertical after using the Jump Manual
"my vert was 20 inches and now its 38-39ish I can dunk with ease"..."
"I’d recommend this program to anyone looking to take their game to the next level..."
As a professional beach volleyball player, I was looking for an edge going into my 9th season on the AVP tour. I am so thankful I found the Jump Manual! After two months on the program, my legs are stronger than they have been in years and my knees feel great! I’m jumping higher, hitting harder, and stuffing balls at the net. I’d recommend this program to anyone looking to take their game to the next level.

John Moran, Professional Volleyball Player
Ranked 29th in the USA
Get The Jump Manual Platinum Edition 
What's So Special About The Jump Manual?
Jacob Hiller, CPT
Performance Enhancement Coach
Certified Personal Trainer
Vertical Jump Specialist
Jacob Hiller is the creator of The Jump Manual. He is considered one of the world's most sought after vertical jump training specialists and has trained high school, college, NBA, professional dunkers and Olympic athletes all over the globe. He has been sought out by organizations such as ESPN, Sports Illustrated, Men's Health, Fadaway Magazine and others to learn his methods. Jacob has consistently helped athletes to gain 40"+ verticals.
An open letter to all committed athletes:

How To Overcome Your Own Genetics And Become The Explosive Athlete You Have The Potential To Be...
How I went from being an average athlete to developing a 44 inch vertical leap, lightning quickness, playing professional basketball and eventually training thousands of athletes to do the same.

Would you like to jump higher? Move quicker? Become the elite athlete on your team?

If so, I've got good news for you... 

I believe it's possible for anyone (who can handle intense workouts) simply by training the right way.

Im living proof. 

Growing up I was obsessed with being able to dunk...

But I wasn't gifted with athleticism... I was pretty "average". 

I trained hard for years trying everything I can get my hands on to jump higher and become more athletic....

AirAlert, plyometrics, strength shoes, stair running, stuff my coaches gave me, you name it, I did it.

I felt like I worked harder than anyone, but just couldn't seem to get past that average mark. 

After all those years of work, I got my vertical leap up to about 28-inches (which wasn't too bad actually but I still felt like I had more untapped potential in me)... 

Then I discovered several training principles that skyrocketed my athleticism and got my 2 foot running vertical to 44 inches... 

During a two-year service trip, during which I played very little basketball, I stumbled upon the essential elements of what every jump program needs in order to produce maximum results. 

Although I had very little time to work out I devoted about fifteen minutes a night to testing my new jump theories. 

The results came quickly, and I resolved to devote my workouts to these theories when I got home. 

When I got home (still 6'3") I could dunk rather feebly. 

After three months of putting my theories to the test, I did something I never would have thought possible.
I started as an average jumper, neither poor nor exceptional in my jumping abilities. As an avid basketball player, and perhaps an even more avid jumper, I have always wanted to dunk- No, not just dunk- fly, glide, float, defy. 

I spent hours, weeks, and years trying to maximize my explosion power. I used the Strength platform shoes, AirAlert, plyometrics, stair running, ankle weights, and anything else I could get my hands on. Consequently I had a decent vertical, and was in excellent shape. Yes, I could dunk, but at 6' 3" I wanted to do more than just dunk. 

But despite my hard work, and hours of training, I couldn't quite get there. I have never known anyone who had worked as hard in order to achieve a high vertical. I am sure there is someone out there, but I have never met him or her. 

I dunked one handed from one step over the free-throw line.

I could easily cock the ball to my back and tomahawk with serious force. 

I could glide from outside of the lane and throw it down. 

I wasn't afraid to dunk over people who were even bigger than me. 

I could 360, 180, alley-oop, my rebounding was ferocious, and my first step explosion could only be stopped by a congested lane. 

Once this happened, all sorts of opportunities opened up for me...

Tons of people started asking what I was doing. 

When I shared with friends what I was doing, they started getting similar results. 

So I ended up posting a few videos on youtube...

...and I started getting emails from people all over the world thanking me because of the gains they were getting on their vertical.

Word spread and something I never would have dreamed happened...

Media outlets like ESPN, Sports Illustrated, and Men's Health started reaching out to me to see what I was doing...

(they would actually fly their reporters out to train with me, it was crazy)

Ever since then, I've devoted 10+ years to proving, improving and perfecting those initial theories that got me such great gains.

I've been blessed to be able to play professional ball overseas, train amateur, Pro and even Olympic level athletes in over 50 different countries take their athleticism to the an elite level. 

You might be like me who's tried everything and work super hard.

And maybe you’ve even thought that you just weren’t born athletic.

The good news is you might just need a new strategy.

I believe that the FASTEST way to get a result you want is to find someone who has had success at it and model what they do

The Jump Manual is the exact, step-by-step program I used in one, easy to follow system. 

And it's not just me who this program has helped...

I'm not special. 

What is special is the training regimen itself...

What makes The Jump Manual different is that it uses a comprehensive approach. 

I believe that vertical jump training is one of the most complicated forms of training because you have to train so many different aspects...

You can't just get quicker or stronger to jump higher. 

You have to train ALL aspects of jumping.

the problem with Most jump training programs is that they focus on only one or two aspects of jumping.

There are 9 total. 

How do I know?

Because I've invested in expensive equipment to monitor jumping movements, muscle activity and learn what works and what doesn't. 

We've tested just about any kind of exercise you can think of to improve vertical jump which has given me objective, scientific data on what works, and what doesn't.

Not just theory, or stuff that sounds good. 

If your training doesn't include all 9 variables of explosiveness, you're leaving gains on the table. 

When you train all 9 aspects, there's a synergistic effect...

Meaning that when all trained together you get more result than separately. 

It's kind of like 1 + 1 = 3. 

You get added gains from it.  

Fortunately you don't just have to take my word for it. 

The proof is in how the program has helped other athletes in the real world. 

Thousands of athletes have used The Jump Manual to add 10-20 inches or more to their vertical leap. 

Go ahead and take a look on this page at many of the messages I've received from them telling their results. 

I have so many of these messages that there's no way I could put them all on here. 

We literally get dozens of these every week. 

The good news is that athletes of all walks of life and all nationalities are among them. 

Which means that if you're healthy enough for intense exercise, it can work for you too.

it took me years of study and trial and error to develop This Proven Method... 

...but within a few minutes you can start using it instead of trying to figure it all our on your own.

We've invested thousands of dollars in equipment monitoring athletes at the muscular level, to verify and improve our trainings...

By using specialized equipment like EMG machines and accelerometers to measure muscular activity during exercise and performance we have objective scientific data on what works. 

And for about the price of just one personal training session with a local trainer (that likely has no clue about effective vertical jump training), you can have all my years of research. 

Bottom Line - This works... and it's a heck of deal if you realize all that went into developing it.

I wish I had it back when I was trying to figure all this out. 

even with all this proof, you might still be skeptical... and that's normal. So here's my deal for you: 

Use the jump manual to attain the vertical you have been dreaming of, or i'll give you a full refund. 

Put the program to the test for 60 days (simply follow the program as it's laid out)... 

If you're not getting the results you want, just send a message to my support staff at and we'll promptly send you a full refund.

Why am I so confident? 

Because people just plain get results with it.

I have had nothing but testimonials and thank you emails rolling in. 

Stop looking around and lets get to work. 

When you do your part I know you will be 100% satisfied. 

I look forward to hearing your story, and to receiving your testimonial. :-)
Performance Enhancement Coach
Certified Personal Trainer
Vertical Jump Specialist
Get The Jump Manual Platinum Edition 
Here’s What’s Inside
The Jump Manual:
There are 9 aspects involved in maximizing your vertical jump. When each of these qualities is increased there is a synergistic effect creating maximum explosion. 

In Chapter 1 we go over these 9 essential variables of explosiveness... Each of these need to work together to create explosion and upward propulsion.
In Chapter 2, you'll discover the foundations of my Neurological Recruitment Principle(TM)...

This includes the exact interval and strategy for how to train your nervous system to recruit all your available muscle fibers, and create the "muscle memory" needed to develop natural jumping explosion...
Muscle gains do NOT happen during trainingMuscle gains are INITIATED during a training session, however, the actual gains in strength take place during proper recovery...

In Chapter 4 you'll find the critical elements of eating for maximum gainsI also include a basic nutrition plan that anyone can follow without needing to change their entire lifestyle to incorporate it...
Chapter 7 is going to show you the ultimate pre-workout warm-up that will help you prevent injury and increase performance during your workouts...

This is VERY important... Many athletes don't realize that there are muscles that aren't used when jumping that will cause "resistance" and decrease your jumping ability. I'll show you exactly how to avoid that.
Chapter 8 is my Max Explosion Workout. This is the exact workout, in combination with other techniques in the manual, that countless athletes have used to gain 10-20" on their vertical jump...

This is the most comprehensive approach available and it includes 3 exercises that you won't find any place else. I'm going to show you exactly how & when to do them...
You'll also have access to our workout tracking sheets so you can get a clear picture of your progress...

The importance of tracking progress cannot be overstated... Any athlete who is serious about reaching their potential MUST be tracking their workout and athletic development...
Our exclusive video exercise library.
Exactly how to do every exercise... 
The Jump Manual is simply the most intense, most comprehensive, and most effective jump training regimen available...
  • Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.
  • Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance.
  • Learn the 9 facets of an explosive vertical and how to systematically improve in each one to create an explosive synergy.
  • Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.
  • Learn how flexibility, balance, and form greatly affect your explosion potential and how to utilize it to your advantage.
  • Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want.
  • Learn why most athletes are training harder and still getting less results.
  • Learn how to recruit and train all muscles involved in the vertical jump. 
  • An entire section about jumping form shows you how to gain inches by tweaking your jumping form and to use explosion you already have.
PLUS, Order TODAY And You’ll Get
These Bonus Gifts – FREE!
The "Nutrient Timing" secret that naturally and safely increases your muscle growing hormones.
  • When to eat in comparison to your workouts that increases muscle growth by 20%
  • Step by step plan using normal foods which causes you to burn fat while also accelerating lean muscle growth.
  • And more...
Additional Technique workouts to add up to 6" to your vertical in 45 minutes. Never before seen technique videos
  • How changing your last step before you jump will add at least 2" to your vertical leap - I call it the "trampoline effect" or "penultimate step."
  • How "pre ground contact acceleration" can increase your vertical immediately by adding power and spring through your tendons (not your muscles).
  • Why "muscle memory" will have you NEVER gaining inches on your vertical, and how to stop it today.
  • How to systemically increase the "electrical impulse" that your brain sends your muscles - In science it's called "neural drive."
basketball-specific upper body workout to get jacked without jacking up your shot, in just 2 days a week!
  • How to train for performance, not aesthetics. The last thing you want to do is to look great but get pounded on the court. 
  • How to use Compound Movements to work multiple muscle groups at the same time to get WAY more muscle and size gains.
  • The E + H + V workout progression that develops explosive strength and size in just 2 days a week.
  • I don't sell Beast Hoops... so this is the only way to get access to it.
  • Dave is considered by many to be the top shooter in the world.
  • Dave Hopla is a highly sought after shooting coach that has worked with athletes such as Ray Allen, Kobe Bryant, Gilbert Arenas, and many others.
  • Coach Hopla personally shoots regularly over 99%. During a lecture series Coach Hopla shot 35,332 out of 35,979. He also made 1,234 free throws in a row, and he earned the Guinness World Record for most NBA range 3 pointers in one minute. 
  • In this interview Dave goes over the same system he uses to coach NBA players.
  • Tim Gallwey is considered by many to be the Godfather of Sports Performance Psychology
  • Mr. Gallwey's books are often required reading many top level university courses.
  • In this interview Tim reveals the secrets he's taught to professional athletes all over the world about how to get into “zone” and stay there
Get The Jump Manual Platinum Edition 
I am or my son/daughter is 12. Is the Jump Manual a good fit?
Getting a jump start on your athletic development is one of the best things you can do to give yourself an advantage over your competition and increased confidence. The truth about this is that if your athlete is competing at a sport they are already putting training level stress on their body in "uncontrolled environments." Proper training will not only increase performance but decrease risk of injury. Your body will be strengthened and less prone to injury in "uncontrolled environments."

I am 27, 30, or 45 years old. Is the Jump Manual a good fit?
Of course you should always check with your physician to see if you are healthy enough to start any intense workout regimen like this. If so, as long as your joints are in good shape you are ready to start training. I have trained 45 year olds who go from touching the rim, to dunking a basketball. No matter what age you are if you are playing basketball recreationally or competitively you can benefit from this training.

Do I need a weight room to use the Jump Manual?
No, you do not need access to a weight room. While resistance training is an important part of getting the maximum benefit from your training a weight room is not necessary. I provide exercises you can do with or without a weight room, a weight room is simply a convenient way to provide resistance to muscles.

I am Asian, white, Hispanic etc... is it possible for me to increase my vertical?
The Jump Manual has been effectively used to increase vertical on every continent. Anyone regardless of race can jump higher. Muscle fiber, although genetically endowed amounts vary, can always be trained to be more and more explosive. Unless you have a vertical in the 40s to 50s you are no where close to your genetic potential.

How can you really guarantee me 10 inches in 12 weeks?*
*People who tell you that 10 inches in 12 weeks is not possible are not familiar with all the methods at their disposal for increasing vertical jump explosion. That being said, there are exceptions…To this day I have not had one person complete this training and not be 100% satisfied with the results.

People are prone to thinking that because they have tried and failed with many different techniques, that they cannot possibly increase their vertical. This is a common attitude of those who have put much effort and still failed. It is more comforting to think that there is no solution then to think they have been wasting their time with improper techniques. These techniques in the Jump Manual work. Research proves it, individual case studies prove it, and every week athletes are putting it to the test.

How fast will I see results?
Of course results depend on many independent circumstances and factors. Many athletes report gains of about 1 inch per week. Gains will vary from athlete to athlete.

It’s important to maintain reasonable expectations of improvement. Results usually come when you don’t expect them, but when you follow correct principles they WILL come. All the testimonials on this page are completely real and most of them were unsolicited emails sent to me after the first few weeks of our program. Early on during training, most athletes report feeling lighter on their feet and more powerful. Often gains of 1 inch per week are noticed. The fastest results come at the beginning as you begin to activate new muscles and benefit from new techniques that you have never used before. You will eventually settle in to a steady climb of increased explosion and speed.

What is the importance of a multi-faceted approach?
Anything less than a multi-faceted approach is missing out on the improvement and synergy of targeting every effective facet of vertical jump explosion. Don’t cheat yourself out of valuable results by ignoring unknown training aspects.  

There are nine different improvable aspects by which you may increase your vertical explosion and quickness. Would you rather target one or two--or all nine? Targeting each facet allows for the quickest possible results. 

No other program combines every aspect of vertical explosion training into one simple and comprehensive guide. The majority of other programs simply isolate one training method and consequently miss out on the enormous benefit of a comprehensive multi-faceted training approach.

I already have a 40 inch vertical. Can I continue to gain with the Jump Manual?
Yes, I have had many athletes start the Jump Manual with a 40" vertical and quickly start adding more inches to their vertical. You will discover how to gain inches on your vertical from aspects you have never before trained.

I have used many other vertical programs and tried everything but can't increase my vertical. Have I reached my genetic potential?
Unless your vertical is in the upper 40s to lower 50s you are nowhere near your potential. Unfortunately most people have logged 100s of hours training incorrectly and thus have achieved very little progress. You must learn correct principles for "explosion training" which is very different from regular strength or quickness training.

Is this type of training dangerous?
The Jump Manual includes a section solely devoted to injury prevention and recovery. It employs every possible technique to ensure that you get healthy and stay there.
It should be understood that high intensity sports and training has an inherently higher degree of injury potential. 

In order to completely eliminate any possibility of injury you would need to sit the sidelines. We provide every necessary precaution to ensure that your training and subsequent athletic performances are as safe and injury-free as possible. Always consult with your physician before starting intense workouts.

How are you qualified?
I am not a marketer; I am a full time vertical jump and quickness trainer. I have been involved with vertical jump training theory for 10+ years and have had the privilege to train with high school and college athletes and coaches, professional and NBA players, Olympians and professional dunkers.

Ok… What's the catch?
This requires hard work, discipline, focus, and consideration. Also, excelling at your sport is typically much more than being the most athletic player on the court. You will soon find that you ARE reaching your physical potential, and you will still need to focus on other aspects of your particular sport. 

What do I receive with the program and how fast does it arrive?
You can get started right now. You can get instant access to the Jump Manual chapters and the Max-Explosion workout. Don’t procrastinate becoming the athlete you have always dreamed about. You now have no excuses.

The Jump Manual is a digital product that includes explanations, videos, and workout chart. Upon payment, you will be prompted to create a login and password to our secure membership site where you'll have immediate access to The Jump Manual. You will also receive unlimited one-on-one email coaching to ensure you are on the right path. 

Get The Jump Manual Platinum Edition 
60 Day 100% Money Back Guarantee
The training methods I've developed over the past 10+ years of research have been proven over and over again to be effective both in the lab and on the court. You may be skeptical. That's normal. Let me take the risk out of it for you... 

If you are truly serious about your results, and you're willing to put your full effort in, tracking your progress as you go... put The Jump Manual to the test for 60 days and I'll give you a FULL Refund if it doesn't work. If you do the things in this manual, you will not be unsatisfied.

Put it to the test, and let's get to work!
More Testimonials...
We have so many more testimonials that we couldn't possibly put them all here. We literally get emails and messages every day from athletes getting results from this program...
If you buy today, we’ll throw in the following bonus resources for FREE so you can start becoming the best athlete you can be.
Personalized Video Analysis
The #1 reason for failure? Doing the exercises wrong.

Let us analyze your exercise form AND your jumping form and tell you exactly what you are doing wrong. 

Guarantee your success.
$97 Bonus
Beast Hoops - ($29 value)
Upper body training for ballers.
Beast Hoops was created to help you get ripped AND strong without jacking up your shot.

Developed by Jacob Hiller and baskeball skills trainer Taylor Allen.
$29 Bonus
Take Your Game To The Next Level
$282 VALUE w/Bonuses - Today Only $67
Secure Checkout
My Personal No-Risk Guarantee
I stand behind the Jump Manual 100%. It's worked for myself and thousands of other athletes. Put it to the test and you won't regret it. If within 60 days you're not seeing results, simply let us know and we'll promptly give you a full refund. 
Take Your Game To The Next Level
$253 VALUE w/Bonuses - Today Only $67
My Personal No-Risk Guarantee
I stand behind the Jump Manual 100%. It's worked for myself and thousands of other athletes. Put it to the test and you won't regret it. If within 60 days you're not seeing results, simply let us know and we'll promptly give you a full refund. 
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Hiller Consulting, Inc

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*Testimonial & Results Disclaimer:
*The results described are not typical and will vary based on a variety of factors. Always consult a physician before starting any new training.