"Add 10+ inches to your vertical in just 12 weeks..."
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The Jump Manual Is The Only Program That Targets EVERY Facet Of Vertical Explosion. 
Effectively Training Every Aspect Of Vertical Jump Is The Only Way To Maximize Your Vertical Jump Explosion.
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What Results Are Others Getting From The Jump Manual?
*Results may vary
*Results may vary
If anyone would like to have the contact information of real, unpaid, clients who have no ulterior motive, contact me and I will put you in touch with them.
*Results may vary
*Results may vary
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Listen To The Creator Of The Jump Manual Interviewed By ESPN 
*Results may vary
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What's Inside The Jump Manual?
About The Author
Jacob Hiller, CPT
Performance Enhancement Coach
Certified Personal Trainer
Vertical Jump Specialist

Jacob Hiller is the creator of The Jump Manual. He is considered one of the world's most sought after vertical jump training specialists and has trained high school, college, NBA, professional dunkers and Olympic athletes all over the globe. He has been sought out by organizations such as ESPN, Sports Illustrated, Men's Health, Fadaway Magazine and others to learn his methods. Jacob has consistently helped athletes to gain 40"+ verticals.

How It All Began
An open letter to all committed athletes:

How To Overcome Your Own Genetics And Become The Explosive Athlete You Have The Potential To Be...
How I went from being a very average athlete to developing a 44 inch vertical leap, lightning quickness, playing professional basketball and eventually training thousands of athletes to do the same.

How It All Began
I started as an average jumper, neither poor nor exceptional in my jumping abilities. As an avid basketball player, and perhaps an even more avid jumper, I have always wanted to dunk- No, not just dunk- fly, glide, float, defy. 

I spent hours, weeks, and years trying to maximize my explosion power. I used the Strength platform shoes, AirAlert, plyometrics, stair running, ankle weights, and anything else I could get my hands on. Consequently I had a decent vertical, and was in excellent shape. Yes, I could dunk, but at 6' 3" I wanted to do more than just dunk. 

But despite my hard work, and hours of training, I couldn't quite get there.I have never known anyone who had worked as hard in order to achieve a high vertical. I am sure there is someone out there, but I have never met him or her. 
Seeing the Light 
During a two-year service trip, during which I played very little basketball, I stumbled upon the essential elements of what every jump program needs in order to produce maximum results. Although I had very little time to work out I devoted about fifteen minutes a night to testing my new jump theories. The results came quickly, and I resolved to devote my workouts to these theories when I got home. 
When I got home (still 6'3") I could dunk rather feebly. With a good approach I could put it down off two feet with two hands with decent force. After three months of putting my theories to the test, I did something I never would have thought possible. I dunked one handed from one step over the free-throw line (about 24 inches past). 

I could easily cock the ball to my back and tomahawk with serious force. I could glide from outside of the lane and throw it down. I wasn't afraid to dunk over people who were even bigger than me. I could 360, 180, alley-oop, my rebounding was ferocious, and my first step explosion could only be stopped by a congested lane. 

Everyone I play with notices, and almost every time I play, someone asks me, "So how did you learn to jump like that? Could you always do that? How many people do you dunk on a game? Did you dunk on anyone today? I wish I could jump like that..." Then I attempt to explain what they need to do in order to soar. But I rarely have the time to explain exactly what they need to do. I have talked to many who have much more natural ability than l, and if they were willing, they could do incredible things. 
The Jump Manual
The Jump Manual is the result of my obsession with jumping, my education as a Personal Trainer, and the lessons learned from years of devotion as a jumper. It's a compilation of everything I've learned into one effective, easy-to-follow program. It is intended for those who dream of flying. 

*I am convinced that this is the most effective tool available for maximizing your vertical... and the thousands of athletes who have used it back up that claim. Carefully read and apply the chapters and you will understand why this program will develop your maximum explosion power.
2009 - Present
The Jump Manual has developed from "what helped me to get a 40+ vertical" to what is deemed the most effective and comprehensive approach to vertical jump training. The Jump Manual has helped countless athletes attain their peak physical potential in regards to quickness and vertical jumping ability. *40+ inch verticals are now available to any athlete who has the desire and discipline to maintain an effective training regime. 

We've invested thousands of dollars in equipment to monitor athletes at the muscular level, verify and improve our trainings, and stay on the cutting edge of training technology. Using EMG machines and accelerometers to measure muscular activity during exercise and performance we have objective scientific data on what works. 
My Guarantee To You
Bottom Line - This works. 

I want you to experience the thrill of achieving it. I am making this a win-win situation for you... You will have attained the vertical you have been dreaming of, or you will have a full refund. 

Why am I so confident? 

Because this works, people are getting results, and I have had nothing but testimonials and thank you emails rolling in. Stop looking around and lets get to work. When you do your part I know you will be 100% satisfied. If you are not, simply request a refund within 60 days and I will gladly issue you a full refund. Simply email your request to the email I provide. 

I look forward to hearing your story, and to receiving your testimonial. :-)
Performance Enhancement Coach
Certified Personal Trainer
Vertical Jump Specialist
Get The Jump Manual Platinum Edition 
What's Included With The Jump Manual?
We created the top exercises for training your vertical.These exercises can't be found anywhere else...
  • 10+ Years of research - We've tested hundreds of athletes using expensive medical equipment to find what works
  • Through our research we discovered and created exercises that didn't exist before we started using them
  • HD videos show you exactly how to do every single exercise.
What AND when to eat for maximum gains.
Our "Lean Power Protocol" workout ensure maximum gains.
  • What to eat BEFORE AND AFTER workouts that helps muscles grow 20% faster.
  • The "nutritient timing" secret that naturally and safely increases your muscle growing hormones.
  • Easy to follow diet using normal foods burns fat while increasing lean muscle development.
Additional Technique workouts to gain 2 - 6" in 45 minutes...
  • How to add at least 2" to your vertical leap using a technique track and field athletes have used for years - I call this the "trampoline effect".
  • How a principle called "pre ground contact acceleration" can increase your vertical immediately by adding power and spring through your tendons (not your muscles).
  • Why "muscle memory" is holding you back from NEVER gaining inches on your vertical, and how to stop it.
  • How to use a simple concept called "neural drive" to train your body to naturally want to jump higher.
The ONLY step-by-step workout to reach 40"
We've tested and trained thousands of athletes to perfect our unique techniques.
  • Specific target for every single workout.
  • Step by step exercises to do each day to add 10+ inches to your vertical leap in 12 weeks
  • Many athletes have continued the program beyond 12 weeks to eventually achieve a 40"+ vertical (higher than 99% of all NBA players)
Our exclusive video exercise library.
Exactly how to do every exerise... 
  • Access everything on any device - desktop, mobile, or tablet 
  • Video demonstrations so you know exactly how to perform each exercise.
  • Many exercises found ONLY in the Jump Manual
The Jump Manual is simply the most intense, most comprehensive, and most effective jump training regimen available...
  • Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.
  • Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance.
  • Learn the 9 facets of an explosive vertical and how to systematically improve in each one to create an explosive synergy.
  • Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.
  • Learn how flexibility, balance, and form greatly affect your explosion potential and how to utilize it to your advantage.
  • Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want.
  • Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered.
  • Learn why most athletes are training harder and still getting less results.
  • Learn how to recruit and train all muscles involved in the vertical jump. 
  • An entire section about jumping form shows you how to gain inches by tweaking your jumping form and to use explosion you already have.
Get These Exclusive Limited Time Bonuses Today!
Dave Hopla is considered by many to be the top shooter in the world. Dave is a highly sought after shooting coach that has worked with athletes such as Ray Allen, Kobe Bryant, Gilbert Arenas, and many others.

Coach Hopla personally shoots regularly over 99%. During a lecture series Coach Hopla shot 35,332 out of 35,979. He also made 1,234 free throws in a row, and he earned the Guiness World Record for most 3 pointers in one minute. In this interview Dave goes over the same system he uses to coach NBA players.
Dr. Patrick Cohn has been advising professional athletes from nearly every sport for over 20 years. His valuable advice has been features in hundreds of credible magazines and he has been featured on ESPN, Versus, FOX, as well as many others. Dr. Cohn knows the obstacles athletes must overcome in order to master the mental game.In this interview Dr. Cohn reveals his system for athletes to get in the "zone" and stay in it. During the interview Dr. Cohn also addresses how coaches and parents can best help their kids and athletes develop.
Sold Separately - $200 - 250 / hour
Here is what sets us apart from anyone else in this industry. I actually train people IN REAL LIFE! You will have access to a trainer who has consistently helped athletes gain 20+ inches of vertical explosion. All coaching is via email. 

Here is my coaching policy: Members may send me as many emails as you like, and emails will be answered within 24 - 48 business hours. I request that emails be sent Mon - Thursday to allow weekends to catch up. I reserve the right to request phone contact when it appears to be the better mode of communication. One-on-one coaching guarantees that your program is tailored to your needs
Our Guarantee
60 Day 100% Money Back Guarantee
The training methods I've developed over the past 10+ years of research have been proven over and over again to be effective both in the lab and on the court. You may be skeptical. That's normal. Let me take the risk out of it for you... 

If you are truly serious about your results, and you're willing to put your full effort in, tracking your progress as you go... put The Jump Manual to the test and I'll give you a FULL Refund if it doesn't work. If you do the things in this manual, you will not be unsatisfied.

Put it to the test, and let's get to work!
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Frequently Asked Questions...
I am or my son/daughter is 12. Is the Jump Manual a good fit?
Getting a jump start on your athletic development is one of the best things you can do to give yourself an advantage over your competition and increased confidence. The truth about this is that if your athlete is competing at a sport they are already putting training level stress on their body in "uncontrolled environments." Proper training will not only increase performance but decrease risk of injury. Your body will be strengthened and less prone to injury in "uncontrolled environments."

I am 27, 30, or 45 years old. Is the Jump Manual a good fit?
As long as your joints are in good shape you are ready to start training. I have trained 45 year olds go from touching the rim, to dunking a basketball. No matter what age you are if you are playing basketball recreationally or competitively you can benefit from this training.

I am Asian, white, Hispanic etc... is it possible for me to increase my vertical?
The Jump Manual has been effectively used to increase vertical on every continent. Anyone regardless of race can jump higher. Muscle fiber, although genetically endowed amounts vary, can always be trained to be more and more explosive. Unless you have a vertical in the 40s to 50s you are no where close to your genetic potential.

What is the importance of a multi-faceted approach?
Anything less than a multi-faceted approach is missing out on the improvement and synergy of targeting every effective facet of vertical jump explosion. Don’t cheat yourself out of valuable results by ignoring unknown training aspects.  

There are nine different improvable aspects by which you may increase your vertical explosion and quickness. Would you rather target one or two--or all nine? Targeting each facet allows for the quickest possible results. 

No other program combines every aspect of vertical explosion training into one simple and comprehensive guide. The majority of other programs simply isolate one training method and consequently miss out on the enormous benefit of a comprehensive multi-faceted training approach.

How are you qualified?
I am not a marketer; I am a full time vertical jump and quickness trainer. I have been involved with vertical jump training theory for 10 years and have had the privilege to train with high school and college athletes and coaches, professional and NBA players, Olympians and professional dunkers.

Do I need a weight room to use the Jump Manual?
No, you do not need access to a weight room. While resistance training is an important part of getting the maximum benefit from your training a weight room is not necessary. I provide exercises you can do with or without a weight room, a weight room is simply a convenient way to provide resistance to muscles.

I already have a 40 inch vertical. Can I continue to gain with the Jump Manual?
Yes, I have had many athletes start the Jump Manual with a 40" vertical and quickly start adding more inches to their vertical. You will discover how to gain inches on your vertical from aspects you have never before trained.

How fast will I see results?
Of course results depend on many independent circumstances and factors. Many athletes report gains of about 1 inch per week. Gains will vary from athlete to athlete.

It’s important to maintain reasonable expectations of improvement. Results usually come when you don’t expect them, but when you follow correct principles they WILL come. All the testimonials on this page are completely real and most of them were unsolicited emails sent to me after the first few weeks of our program. Early on during training, most athletes report feeling lighter on their feet and more powerful. Often gains of 1 inch per week are noticed. The fastest results come at the beginning as you begin to activate new muscles and benefit from new techniques that you have never used before. You will eventually settle in to a steady climb of increased explosion and speed.

How can you really guarantee me 10 inches in 12 weeks?*
*People who tell you that 10 inches in 12 weeks is not possible are not familiar with all the methods at their disposal for increasing vertical jump explosion. That being said, there are exceptions…To this day I have not had one person complete this training and not be 100% satisfied with the results.

People are prone to thinking that because they have tried and failed with many different techniques, that they cannot possibly increase their vertical. This is a common attitude of those who have put much effort and still failed. It is more comforting to think that there is no solution then to think they have been wasting their time with improper techniques. These techniques in the Jump Manual work. Research proves it, individual case studies prove it, and every week athletes are putting it to the test.

Ok… What's the catch?
This requires hard work, discipline, focus, and consideration. Also, excelling at your sport is typically much more than being the most athletic player on the court. You will soon find that you ARE reaching your physical potential, and you will still need to focus on other aspects of your particular sport. 
I have used many other vertical programs and tried everything but can't increase my vertical. Have I reached my genetic potential?
Unless your vertical is in the upper 40s to lower 50s you are nowhere near your potential. Unfortunately most people have logged 100s of hours training incorrectly and thus have achieved very little progress. You must learn correct principles for "explosion training" which is very different from regular strength or quickness training.

Is this type of training dangerous?
The Jump Manual includes a section solely devoted to injury prevention and recovery. It employs every possible technique to ensure that you get healthy and stay there.
It should be understood that high intensity sports and training has an inherently higher degree of injury potential. 

In order to completely eliminate any possibility of injury you would need to sit the sidelines. We provide every necessary precaution to ensure that your training and subsequent athletic performances are as safe and injury-free as possible. Always consult with your physician before starting intense workouts.

What do I receive with the program and how fast does it arrive?
You can get started right now. You can get instant access to the Jump Manual, one-on-one coaching, and the Elite Jumpers Forum. Don’t procrastinate becoming the athlete you have always dreamed about. You now have no excuses.

The Jump Manual is a digital product that includes explanations, videos, and workout chart. Upon payment, you will be prompted to create a login and password to our secure membership site where you'll have immediate access to The Jump Manual. You will also receive unlimited one-on-one email coaching to ensure you are on the right path. 

More Testimonials...
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*The results described are not typical and will vary based on a variety of factors.
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Get The Jump Manual Platinum Edition 
What is included?
Copyright 2015 - JumpManual.us - All Rights Reserved 
706 Bodega Bay Dr. Keller, TX 76248
*Testimonial & Results Disclaimer:
*The results described are not typical and will vary based on a variety of factors. Always consult a physician before starting any new training.