I’ve trained thousands of athletes
who added several inches to their vertical immediately*
, just by improving their movement efficiency.
The reason movement efficiency training can increase your vertical leap immediately is because it’s not based on gaining muscle (which takes time)…
It’s based on moving more efficiently which allows you to use more of the jumping power you already have.
Track and field athletes know this and they work hard on improving technique and mechanics because they know it can be the difference between winning and placing.
Over the years I've compiled about a dozen techniques that help you correct and improve your movement efficiency and I've put them into a program called Instant Inches.
The techniques compiled inside Instant Inches allow you to unlock more of the jumping power you already have.
I wish I had these all when I was back in Jr High and High School.
Take advantage of them. You'll be glad you did.
To your success,